Download 365 Days of Healthy Eating from the American Dietetic by American Dietetic Association (ADA) PDF
By American Dietetic Association (ADA)
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Additional resources for 365 Days of Healthy Eating from the American Dietetic Association
You learned it, so you can unlearn it, too. Taste before you shake today; a dish may not need more salt. If food needs a ﬂavor lift: • Pep it up with pepper. ” • Add a splash of vinegar. Herbed, balsamic, wine, or rice vinegar give a ﬂavor spark to sauces, soups, and salads. • Use MSG for flavor with one-third the sodium in the same amount of salt. • Shake on a salt-free herbal blend. qxd 10/29/03 44 4:44 PM Page 44 365 DAYS OF HEALTHY EATING FROM THE ADA No-Salt Herbal Blend 1 ⁄2 cup dried oregano ⁄2 cup onion powder 2 teaspoons garlic powder 2 teaspoons dried basil 2 teaspoons dried marjoram 1 2 teaspoons dried rosemary 2 teaspoons dried thyme 3 ⁄4 teaspoon dried sage 3 ⁄4 teaspoon black pepper Blend ingredients.
Gotta make your mealtime last! “Slow food”—a European movement to eat more slowly and savor the pleasures of the table—is gaining attention in the United States and may offer more beneﬁts than you think. • First the obvious. Slow eating gives you time to savor foods’ ﬂavors and to enjoy the company of family or friends around the table. • Less obvious. Slow eating may help with weight control. Since it takes about 20 minutes for your brain to register that your stomach is full, you more likely eat less.
Rushing through a meal is stressful and doesn’t give a child time to learn body signals for fullness. Slow eating helps avoid overeating. qxd 10/29/03 3:46 PM Page 29 FEBRUARY 5 29 candy, or other food. Food rewards such as candy, for your child or you, make them seem better than other foods. February 4 One Potato, Two Potatoes Did you know that potatoes come in many different colors: red, blue, purple, and yellow? And nearly everyone loves them! Celebrate America’s favorite vegetable during National Potato Lovers’ Month.