Download 7-Day Fat Burning Diet Plan by Catherine Atkinson PDF
By Catherine Atkinson
7-Day fats Burning healthy eating plan - no calorie counting or advanced tools right here. you've got basically to stay to the seven-day plan and watch the load fall off. Use our rigorously deliberate recipes - and any others you care to invent utilizing our rules - and you may consume up to you're keen on. greater than that, you could consume as frequently as you love and the burden will nonetheless fall off! This ebook deals a assured step by step plan to a slimmer physique. now you can in achieving your objective weight. and lots more and plenty extra vital than that, now you can continue it. now not many plans can promise you that.
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Extra info for 7-Day Fat Burning Diet Plan
Remove and cool them under cold running water. Carefully shell the eggs, then cut in half lengthways. 4 Trim the watercress and remove any coarse stalks. Finely chop the rest and mix with the yoghurt, lemon juice, salt and pepper. 5 Arrange two egg halves in each bread cup, cut side uppermost, then spoon over the Watercress Yoghurt. Once filled, serve straight away. 5 cm/1 in piece of fresh root ginger 1 garlic clove 30 ml/2 tbsp dry sherry 30 ml/2 tbsp dark soy sauce 5 ml/1 tsp clear honey For the Sesame Noodles: 225 g/8 oz egg noodles 15 ml/1 tbsp sesame seeds 5 ml/1 tsp sesame oil 1 Slice the chicken into finger-length strips, about 1 cm/ ½ in wide.
Put in a blender or food processor with all the other ingredients. 2 Whizz the mixture for about 20 seconds or until smooth and frothy. Pour into a tall glass and serve straight away. Spiced Fruit Compôte with Toasted Nut Topping Serves 4 – 265 calories per serving – 69% carbohydrate 24% fat 7% protein 100 g/4 oz/2/3 cup dried apricots 100 g/4 oz/2/3 cup dried apple rings 100 g/4 oz/2/3 cup stoned (pitted) dried prunes 100 g/4 oz/2/3 cup dried figs 1 cinnamon stick 2 whole cloves 1 strip of orange peel 600 ml/1 pt/2½ cups water For the Toasted Nut Topping: 5 ml/1 tsp water 15 ml/1 tbsp soft light brown sugar 40 g/1½ oz/1/3 cup skinned hazelnuts (filberts), roughly chopped 1 Put all the ingredients for the compôte in a large pan.
MONDAY Breakfast – 1 Blueberry Breakfast Bun (135 calories) Light meal – Red Bean Burritos (290 calories) Main meal –Chicken and Wild Mushroom Lasagne (510 calories) Dessert – Frozen Vanilla Yoghurt (110 calories) Snack – 1 Fruit and Nut Crunch Bar (100 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,215 TUESDAY Breakfast – Fresh Apple and Hazelnut Muesli (130 calories) Light meal – Pernod-glazed Prawn and Bacon Kebabs (340 calories) Main meal – Beef with Red Peppers in Paprika Sauce (460 calories) Dessert – Grilled Papaya with Ginger (60 calories) Snack –Bruschetta with Soft Goats’ Cheese, Rocket and Sun-dried Tomato (195 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,255 WEDNESDAY Breakfast – Fruity Wheatgerm Shake (230 calories) Light meal – Roasted Red Pepper Soup with Garlic Croûtons (230 calories) Main meal – Lamb Cutlets with Hot Apricot Tabbouleh (305 calories) Dessert – Dark Chocolate Soufflé (180 calories) Snack – Three-bean Tahini Dip with Breadsticks and Crudités (235 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,250 THURSDAY Breakfast – Creamed Porridge with Peaches (280 calories) Light meal – Saffron and Coriander Steamed Mussels (300 calories) Main meal – Duck Satay with Aromatic Rice (375 calories) Dessert – Strawberry and Lemon Filo Tartlet (70 calories) Snack – Carrot and Courgette Cake with Cream Cheese Frosting (115 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,210 FRIDAY Breakfast – Rosti with Baked Tomatoes and Crisp Bacon Curls (200 calories) Light meal – Garlic Mushrooms and Dill Dip (235 calories) Main meal – Plaice and Vegetable Parcels (285 calories) Dessert – Sparkling Orange Jellies with Minted Crème Fraîche (200 calories) Snack – Date and Oat Slice (230 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,220 SATURDAY Breakfast – Kidney, Bacon and Mushroom Kebabs (290 calories), 100 ml/3½ fl oz/scant ½ cup unsweetened orange juice (35 calories) Light meal – Smoked Trout Mousse with Melba Toast (195 calories) Main meal –Spaghetti Leonardo (340 calories), Large green side salad without dressing (30 calories) Dessert –Peach Yoghurt Brûlée (125 calories) Snack – Summer Fruit Platter with Crushed Cantucci (105 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,190 SUNDAY Breakfast – Banana and Cinnamon Muffin (165 calories) Light meal – Ciabatta Pizza with Basil and Sun-dried Tomatoes (315 calories) Main meal – Honey-roast Pork Fillet with Orange and Ginger Sauce (270 calories), Celery and Chicory Braise (40 calories) Dessert – Poached Pears with Fudgy Chocolate Sauce (195 calories) Snack –Feta Cheese Scone (90 calories) 250 ml/8 fl oz/1 cup skimmed milk for tea and coffee (70 calories) Total calories: 1,145 Notes on the Recipes All spoon measures are level: 1 tsp = 5ml; 1 tbsp = 15ml.