Download Cooking for Two (Quick & Easy) by Cornelia Adam PDF
By Cornelia Adam
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Extra info for Cooking for Two (Quick & Easy)
1 The Top 100 Zone Foods 43 Cook 3 to 5 minutes longer until browned on second side. Set aside. Break up sausage into bite-size pieces. Put 1⁄3 teaspoon olive oil in pan (cast iron, preferably) and spread with pastry brush. Add sausage and sauté on mediumhigh heat, stirring frequently until brown. Remove from pan. Add remaining 1⁄3 teaspoon olive oil to same pan and sauté onion 3 to 5 minutes with 2 tablespoons water. Add green pepper and sauté 2 to 3 minutes, then add fresh tomato. There should be a little gravy.
Heat mixture to a simmer, but not boiling. Pour mixture into four serving dishes and refrigerate to cool. After mixture has cooled for 20 minutes divide blackberries into the serving dishes and return to refrigerator. Serve when custard has set. 2 The Top 100 Zone Foods Blueberries 47 ⁄ ⁄ ⁄ This is another extraordinary fruit that is high in antioxidative capacity. Like blackberries, blueberries are also rich in pectin, a soluble fiber that has been shown in several research studies to be effective in lowering cholesterol.
Put 2⁄3 teaspoon olive oil in a frying pan (nonstick, preferably) and heat on low. Add cauliflower evenly in pan and cook until lightly browned. Add eggs and cover. Keep flame as low as possible and cook frittata until almost done on top. Then loosen frittata around edges. Place serving dish large enough to cover frying pan over top. Flip frittata onto dish and immediately slip back into frying pan. 1 The Top 100 Zone Foods 43 Cook 3 to 5 minutes longer until browned on second side. Set aside. Break up sausage into bite-size pieces.